What started out as a journey of self improvement of the body, how I felt about myself and my skills has now included my spiritual journey that I have started upon.
Tuesday, 31 January 2012
Sunday, 22 January 2012
A slow start
I have been slow starting my tasks for this month.
However in the last few days I have started hula hooping most days (I will make sure that I will do it every day)
Today I also did a ten minute workout. I did the abs workout. It was really good.
As I was in the mood and my partner had took the wee ones out I did some Yoga. I tried one of the DVDs out of a four pack that I had got but not used.
I am really pleased with what I have managed to do, now I just need to make sure that I keep up the good work.
However in the last few days I have started hula hooping most days (I will make sure that I will do it every day)
Today I also did a ten minute workout. I did the abs workout. It was really good.
As I was in the mood and my partner had took the wee ones out I did some Yoga. I tried one of the DVDs out of a four pack that I had got but not used.
I am really pleased with what I have managed to do, now I just need to make sure that I keep up the good work.
Monday, 9 January 2012
One down
One off the list.
I have written out the taskes to be done and I have put them in a visible place.
I did set myself the task the other day, it was only yesterday that I really knew how to make it work. I found some old post it notes and I used them to stick around my desk.
Now all I need to do it make sure that I keep noticing them.
I have written out the taskes to be done and I have put them in a visible place.
I did set myself the task the other day, it was only yesterday that I really knew how to make it work. I found some old post it notes and I used them to stick around my desk.
Now all I need to do it make sure that I keep noticing them.
Friday, 6 January 2012
Todays task
I have manged to write out my list of the things to do (I am so glat that I have got my table as I was able to see my lists during the day when the computers were occupied)
Now that the living room is clean I have got a spot next to my desk where I will pin up my lists.
I think that what I really need to do is get some pretty paper to write my lists on
Now that the living room is clean I have got a spot next to my desk where I will pin up my lists.
I think that what I really need to do is get some pretty paper to write my lists on
Thursday, 5 January 2012
Getting organized
I am going to set myself a task for tomorrow (it is a bit too late to do so today)
What I am going to do is write out all of of the things that I aim to achieve this month/year.
I have now ordered a cork board for me to put them on once the have arrived. Until then I need to make sure that they are put in a visable place and then set out a plan on how to achieve it.
What I am going to do is write out all of of the things that I aim to achieve this month/year.
I have now ordered a cork board for me to put them on once the have arrived. Until then I need to make sure that they are put in a visable place and then set out a plan on how to achieve it.
Sunday, 1 January 2012
January list
This is my list of items to do:
- Write out the list in an easily visible place.
- Start meditating regularly
- Start doing yoga once a week
- Start hula hooping for five minutes once a day
- Do a ten minute training six times a week.
Plans for 2012
Happy New Year.
New Year, New Start.
Once again I will start the monthly challenges.
These are my yearly challenges:
New Year, New Start.
Once again I will start the monthly challenges.
These are my yearly challenges:
- Get a corkboard to keep track of the plans that I have made for myself and put that next to my desk.
- Think about what I need to do and write them out on a list.
- Look through the list and decide how I can improve things.
- Make the changes needed.
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