I meditated today for the first time in a long time. I did not do it for long, but it went well and I did not have any difficulty shutting my mind off for it. I am going to make sure that I do this most days as it is the best for me.
I have found something else which is kind of strange, in a nice way. There is a program that I watch with my eldest at night once the twins have settled off to sleep. It is called little bear, it is a lovely cartoon. It has really nice stories and I like the good examples of friendships that it shows. Also for me it shows me the kind of family life that I would love to have. Lastly I find it such a soothing cartoon to watch that I end up feeling like I have meditated at the end of it. I have not felt like that with any other show that I have watched before.
Now I think that all I need to do is start working toward making that actually happen.
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