I have been a bit up and down with my temper recently. I think that is because everything seems to be so chaotic that my mind is not very organized at the moment.
Today however was the worst that I have been for a very long time, in fact I was so bad that I never ever want to have a bad day like this again.
I have been really good with my meditation up until the last couple of days when I have not done it so that has not helped.
I was fine until I got home with the wee ones. I was fine with them then all of a sudden I was not all right. I got very angry, very quickly. And of course because I have been angry the wee ones have played up. I would get mad, calm myself down, get mad again and repeat the calming down process. Every time I thought I had got the temper nuder control it would explode out of me again.
I decided that I should actually do the task of finding anger management tips instead of putting them off. I found some tips and I have got them ready to print off in a booklet. I am going to read that lots until they sink in I manage to let go of the anger. I really need something that I can punch. I will have a look and see what I can find.
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