What started out as a journey of self improvement of the body, how I felt about myself and my skills has now included my spiritual journey that I have started upon.
Sunday, 16 January 2011
Yoga
I managed to get some yoga done. I did not do as much as I had wanted to. There was a delay getting started as I could not find the DVD. I managed to get the upper body workout done today and tomorrow I will do the lower body workout.
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