What started out as a journey of self improvement of the body, how I felt about myself and my skills has now included my spiritual journey that I have started upon.
Sunday, 23 January 2011
Yoga
I did yoga for today. I did the easier yoga but I am glad that I did it. There was a nice relaxation the end of it so I use that as a chance to do a little meditation. I will do my best to meditate again before bed.
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