I did Yoga tonight

And I can really tell that it has been a while since I last did it. I think it about a year since I last did Yoga. Though it did not help that I carried a lot of heavy bags. It will do me good though to start stretching again. The backs of my legs felt the worse. I will start off at doing it once a week and then after I have got used to that I will start doing it twice a week. I do not want to do it too many time a week though as it could easily become a chore.

I nearly forgot to do it but I decided to watch a Michael Palin programme and next to the DVD was the Yoga DVD. I then thought that i would not be able to do it as I could not find a playstation remote. After my partner located one I then could not see where I had put the DVD.

Thankfully I found it so I was able to do it. I did not do the full thing as I started later than I would have wanted and I also wanted to take it easier for the first time. I did three out of four sections though. I had onlky planned on doing the standing up sections, but I decided that when I was doing it that I could manage the last section. I am glad that I did as the last one is not that long and fairly easy.

I am very pleased that I managed to do this tonight, I just need to make sure that I keep up the good work.