Even though I have been so busy I have manged to start typing out some of the information that my twins nursery passed onto me. I will also scan them so that I have got access to the pictures as well. It also means that I do not have to rush to type out it before I hand it back. I will pass it back to her on Friday.
I have also been trying to calm myself down. When I can sense my temper begin to spiral I stop close my eyes and take a big breath before I reword what I was going to say in a calmer voice.
Maybe the meditation is having an effect. I am not sure when I will get the time to meditate tomorrow as I will be visiting my friend in the morning. I will have to make some time in the evening. It is worth it, especially if it is having a positive effect on me.
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