Scan the information that the nursery teacher passed onto us.
I will make a note to make sure that I do it tomorrow.
It really has not helped that the twins have discovered how to use the computers, so I have not had much time during the day to do it. By the time night comes around I have been too tired to do it. Hopefully my partner will take the younglings out tomorrow so I will be able to get it done then.
There is a slight positive move with my temper. I am still getting short tempered, but I have been able to deal with it a lot better. I have been able to calm down a heck of a lot quicker than before. I have also found that I have not let myself get into such a temper that I have been unable to control it. Hopefully this is the start of eventually being in control of my temper.
I am also being good with restarting doing my bingo wing exercises. I do not have bingo wings, but as I am in my thirties I know that this is likely to start happening to me now. I have also notices my muscles getting looser on my upper arms. I have got some homemade weights (they weigh 1.7KG each) I did not make them too heavy as I want to tone my arms rather than look like Madonna with big muscles. I did them a while ago, but I sadly got out of the habit of doing the exercises and I ended up taking quite a break from doing the exercises.
However, for the last few days I have been doing the exercises two or three times a day with the weights and following them up with some press ups. I can only do five at a time at the moment. I have found that I am managing the five a lot better now. At some point I will increase them up to ten. I can feel the burn after the exercises. I need to keep this up for some months though before I start to hopefully see some results. I just need to make sure that I keep doing them and keep any breaks that I have to being as small as possible (no more than a week if possible)
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